Hip-hop Evolution
9pm, Sky Arts
On Netflix, hip-hop fans will have already enjoyed The Defiant Ones, a fast and fun doc focusing on the glamorous lives and great talents of Dr Dre and Jimmy Iovine. Imagine that, but shot in the style of a course module instructional presented by Shad, AKA Canada’s nicest MC, and you’ve got this. It’s valuable for its procedural interviews; Grandmaster Flash on creating the “break” is particularly great. Stay tuned for a very literal demonstration of hip-hop’s evolution as Sky Arts profiles the UK grime scene in Generation Grime. John Robinson
The Biggest Weekend
7.30pm, BBC Four
BBC Four is mourning a Glastonbury-shaped hole in its schedules this summer. However, there are some choice offerings this weekend from the 6 Music-curated Belfast bash. Tonight: hardy Welsh malcontents Manic Street Preachers, alt-rock greats the Breeders, perennial loser Beck and fraternal rave icons Orbital. Phil Harrison
How to Get Fit Fast
8pm, Channel 4
Anna Richardson looks into the rising popularity of bodyweight training – formerly known as callisthenics – in the world of fitness, using our own heft to develop muscles. Meanwhile, chirpy Amar Latif has a go at standup paddleboarding, which can radically improve core strength. Ben Arnold
The Bridge
9pm, BBC Two
Scandi noir’s best cop show stays on course to cement its classic status, with another hour of enmeshed events and characters whose importance is initially unclear. The changes of tone are expert: a key arrest is unexpectedly touching, while Saga’s visit to a shrink becomes a hilarious series recap. Jack Seale
Friday Night Dinner
10pm, Channel 4
Robert Popper’s sitcom about the shambolic Goodman family and their attempts to have a quiet Shabbat dinner continues. Martin uncovers an old ventriloquist’s dummy and begins wreaking havoc. Plus, a guest joins the bambinos in the form of Jonny’s friend Ben (Liam Williams), who has just been dumped. Hannah J Davies
High & Dry
10.30pm, Channel 4
The castaway capers continue as Douglas spies an inhabited island a mere raft-ride away. Brett wants everyone to stay on his idyllic atoll, coaxing a spurned Susan into derailing Douglas’s escape plans. With a kangaroo court constructed to keep Douglas contained, it’s up to Arnab to save the day. Mark Gibbings-Jones
TV films
War for the Planet of the Apes (11.40am, 8pm, Sky Cinema Premiere)
Part three of the apes v humans fantasy, and it’s all-out-war. Simian chief Caesar (Andy Serkis) and his motion-captured army defend their foresty fastness, beset by the forces of Woody Harrelson’s Colonel; both sides are divided, compromised and vengeful, in Matt Reeves’s superb reboot.
Paul Howlett
Live sport
Test Cricket: England v Pakistan (10.30am, Sky Sports Main Event)
The second day’s play from the Lord’s Test.
Cycling: Giro d’Italia (12 noon, Eurosport 1)
A 181km route from Venaria Reale to Bardonecchia.
Super League Rugby: Warrington Wolves v Hull FC (7.30pm, Sky Sports Main Event)
Rugby league from the Halliwell Jones Stadium.
